Weekly Update | Fitness Freak Friday | Week 1

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So yesterday I stood on the scale and to my surprise there was NO change. Yep good ole 141 still but I’m maintaining so that’s a good thing I guess. I still have some type of feeling about this…not bad, but did I do everything I could to make it go down? NO! So I am back to where I stated but I do feel better. I have started to watch what I eat and have managed to keep myself at 1400 calories for the day.

feet-on-scale

I went for a check up this week and my blood pressure was 151/101 and  I think the light bulb came on to start taking my medicine. I have never seen it that high before and i started to worry that I could really be hurting myself in the long run. I have a good friend that recently had heart failure due to his high blood pressure and I really don’t want that to happen so I need to take these meds.

Last Week!

I stared the Cooper Challenge and declared that I wanted to make a change in my life. If you are visiting for the first time you can hop back to the beginning of my challenge and read about me and why I am working to better my health.

This Week!

I cheated this week… I got extremely hungry and went to KFC. This is a big NO! To do better i need to find a more filling  breakfast and mid morning snack.  So week two I am still working out the kinks so 1. I can find great workout times and 2. I need to find ways to stay full all day long without eating all the bad stuff. I started dancing again this week and had a great time.

 

My Goals!

  • Drink more water
  • Run Daily
  • No Fast Food!
  • Maintain Blood Pressure

If your new to Untidy Clean Freak and would love to hear about all the many things that goes on please make sure to follow us. There is a very nice box to your right that would allow you to keep up with Fitness, Good Food and Cleaning Tips.

Nicole (136 Posts)

Hi my name is Nicole and I am the owner of UntidyCleanFreak.com. I hope to make this blog a fun place that people would want to check out from time to time to see what’s new. I love creating new, fresh dishes in the kitchen, doing DIY projects, working out, and more. I also love to review new, fun exciting products.



30 thoughts on “Weekly Update | Fitness Freak Friday | Week 1

  1. I feel you… I have been hitting the gym four or five days a week, I eat healthy and the scale hasn’t moved… AHHH!!! Hubby said it is because of muscle, but I just don’t know!!! Good luck to you and your goals

  2. Awesome! I need to get more diligent about my fitness posts. Reading yours reminded me that I didn’t do one last week!

    I agree that broiled tilapia is a great dish when you’re trying to get healthier. Lots of herbs and it’s fabulous and the protein keeps you full for a long time! I lost 40 lbs once and I owe a lot of it to broiled tilapia!
    Wendy @ ABCs and Garden Peas recently posted…Hit the Road with a $50 Sunoco Gift Card! {Giveaway ends 11/4}My Profile

  3. Everyone slips up once in a while. The important thing is to get back on track, and it sounds like you did.

  4. Pingback: GMT Cooper Clinic Challenge #cooperchallenge

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